Helpful Links

HNHB LHIN-Wide Resources

Conservative Management Resources for Low Back Pain

ISAEC – Exercises for Low Back Pain

ISAEC - Tips for Low Back Pain

Health Quality Ontario

Publicly-Funded Physiotherapy Clinics

Health Care Connect- For patients who are in need of a family physician.
Call 1-800-445-1822 from Monday to Friday, 9am to 5pm.

Take Control Take Charge - Living with Chronic Pain and Disease Self-Management Program 1-855-333-2376

HNHB LHIN Exercise and Falls Prevention Programs

Wharton Medical Clinic – Weight Management - 1-833-962-5359

Canadian Orthopaedic Foundation - 1-800-461-3639 x221

Canadian Orthopaedic Foundation
Quit Smoking Before Surgery - 1-800-461-3639 x221

Arthritis Society - 1-800-321-1433

Osteoporosis Canada - 1-800-463-6842

Canada's Food Guide

McMaster Optimal Aging Portal

Canadian Physical Activity Guidelines

Canadian Physical Activity Guidelines for Physical Activity throughout Pregnancy

HNHB LHIN Hospitals Performing Low Back Pain Surgery

Hamilton Health Sciences - 905-521-2100

St. Joseph’s Healthcare Hamilton - 905-522-1155

Hamilton Sub-Region

YMCA of Hamilton Burlington Brantford
Flamborough Family YMCA - 905-690-3555
Hamilton Downtown Family YMCA - 905-529-7102
Les Chater Family YMCA - 905-667-1515

Parks and Recreation Hamilton

Michael G. DeGroote Pain Clinic

Chronic Pain Association of Canada

Sackville Hill Seniors Centre - 905-546-2541

Hamilton Resources for Seniors and Older Adults

Niagara Sub-Region

YMCA of Niagara

Fort Erie EJ Freeland Community YMCA- 905-871-9622
Niagara Centre, Welland - 905-735-9622
Niagara Falls Branch - 905-358-9622
Port Colborne YMCA - 905-835-9622
Walker Family Branch, St. Catharines - 905-934-9622

Leisure Activity Guide – St. Catharines

Welland Community Wellness Complex - 905-735-1700

Community Programs for Seniors

Niagara North-West Sub-Region

YMCA of Niagara
Niagara West YMCA Grimsby - 905-309-9622

Town of Grimsby Recreation and Leisure

Town of Lincoln Recreation

Haldimand-Norfolk Sub-Region

Leisure Activity Guide – Haldimand County

Senior Support Services
Haldimand - 1-800-265-2818
Norfolk - 1-866-929-0849

Health Unit Haldimand-Norfolk

Brant Sub-Region

YMCA of Hamilton Burlington Brantford
Laurier Brantford YMCA - 519-512-4891

Beckett Adult Leisure Centre – Brantford

City of Brantford- Seniors Guide to Services

Wayne Gretzky Sports Centre - 519-756-9900

Burlington Sub-Region

YMCA of Hamilton Burlington Brantford
Ron Edwards Family YMCA - 905-632-5000

Live Play Burlington - 905-335-7738

Adults 55+ Community - 905-335-7888